While many women experience discomfort or pain post pregnancy, all women can attest to having a bit more weight than they would like after delivery. While getting back into your jeans we know is a high priority, making sure your body is ready for exercise and that it is sufficiently nourished to care for recovery from delivery and feeding a baby, a strategic approach to weight loss is recommended.
At Plan Physical Therapy, we specialize in assessing areas of weakness, putting a game plan together for addressing those then taking it a step further and laying out a roadmap for weight loss through a carefully built individual exercise routine expertly designed around the weaknesses and strengths of each patient. In addition, we don’t want those babies to be shortchanged through the process so we carefully design meal plans and coach moms in their nutrition with registered dieticians. This unique aspect of our business sis accomplished through our business unit Plan Health & Fitness.